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How to Lose Weight Fast with Exercise

How To Lose Weight EffectivelyFiguring out how to lose weight fast with exercise entails working out consistently and eating a healthy diet. Weight loss and weight management requires burning more calories than you eat during the day. Even if you start exercising a half an hour to an hour three times a week, you will achieve weight loss results.

Being overweight or obese can have major long-term consequences for your health. According to a study conducted by the National Institute of Health, people with an average body mass index of 34 had elevated blood sugar levels and were in danger of becoming diabetic. When people are obese or have diabetes, there are at a higher risk of getting heart disease, stroke, organ failure and other serious medical conditions. The researchers of the study found that diet and exercise reduced a person’s chances of developing diabetes by 58%.

The physicians at The Center for Medical Weight Loss specialize in showing people how to lose weight effectively with individualized diet and exercise plans. The physician-directed programs have helped many clients lose a significant amount of weight and successfully manage their diabetic condition or completely reverse their pre diabetes diagnosis. According to Dr. Michael Kaplan, the founder of The Center for Medical Weight Loss, “when patient lose 5%-10% of their body weight, it is a given that they will reduce their blood sugar significantly; many no longer need medication.”

How to lose weight fast with exercise

The best way to lose weight and keep it off is by incorporating exercise into your daily routine. According to the National Weight Control Registry, 90% of the people who lost 30 pounds or more kept the weight off for at least a year by exercising for an average of one hour per day. Maintaining long-term weight loss results require staying motivated while increasing the frequency and intensity of the workouts.

Aerobic exercises such as walking and jogging will get your heart rate up and help reduce fat percentage in your body. Swimming, cycling and rollerblading are activities that will help you burn a lot of calories. Another alternative is mixing weight training with aerobic exercises so that you lose weight and build muscle mass at the same time. Even if you choose to engage in low intensity activities, they can make you feel better physically and mentally during the day. Switching up your exercise routine gives you an opportunity to work various muscles. Different exercises prevent your body from getting used to any one workout and your physical fitness will improve at a faster pace.

Physician-assisted weight loss program

The physicians at The Center for Medical Weight Loss believe that the best diets are comprised of low-calorie foods filled with the nutrients your body needs. Eating nutritious meals throughout the day helps your body function more efficiently and provides you with the energy to get the most out of your workouts. A client’s body composition analysis, pre-existing medical conditions, and lifestyle are some of the factors taken into consideration to create a customized diet and workout regimen. The physicians constantly monitor each client’s progress and make modifications to exercises, medication and diet as needed.

The programs at the Center have proven to be very effective. According to a study published in the American Journal of Medicine, clients at the Center who initially weigh 250 pounds have lost an average of 28 pounds in 12 weeks. The study also stated that more than 95% of the clients kept the weight off for at least a year.

The Center for Medical Weight Loss is the largest network of weight loss physicians with 450 locations in the United States. Special introductory offers are available to new customers at select locations. Read testimonials of successful weight loss, and then enter your zip code into the box to find the Center closest to you.