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How to Lose Weight Effectively

Best Ways to Lose WeightAs anyone who has struggled with their weight will tell you, the hardest part of dieting is keeping the weight off and maintaining a healthy lifestyle in the long term. The very best diets and exercise regimens teach you how to lose weight effectively, without putting it back on.

The Center for Medical Weight Loss, the largest network of non-surgical weight loss doctors in America, has helped thousands of people reach their weight loss goals quickly and safely since launching in 2001. Their customized programs, which are offered in 450 locations across the country, combine healthy diet and exercise, bolstered by personal counseling and regular monitoring of patients’ progress.

An independent study conducted in 2010 and published in the American Journal of Medicine found that the best way to lose weight for the majority of people is under the one-on-one supervision of a physician. Among participants who completed a 12 week program, The Center for Medical Weight Loss outperformed weight loss clinics in terms of body fat reduction. According to the research, patients leave treatment with an average body weight reduction of 11.1%. Even more impressively, more than 95% of people maintained that level of weight loss a year after completing the program.

Three phase weight loss plan

Designed by bariatric medicine experts (doctors who specialize in weight loss), the Center’s treatment helps patients lose weight by providing them with a tailor-made program. It works in three stages:

  • Quick Start: Phase 1 establishes the course of action required for each unique patient by conducting a metabolism test and a body composition analysis. Based on these results, a doctor will determine a recommended daily calorie intake and an exercise program.
  • Transition: Phase 2 steers the patient through a period of steady, sustained weight loss, providing behavioural counseling to help fight cravings. The patient is prepared for life after the program; they learn how to make the right choices and how to deal with the sorts of challenges that might cause them to relapse and re-gain weight.
  • Maintenance: In phase 3, patients return to the Center for regular monitoring. If any weight is gained during this period, the patient returns to the Transition phase until they have achieved their target weight.

How to lose weight effectively

A key part of the treatment recommended by physicians at The Center for Medical Weight Loss is regular exercise.

“Always try to make room for at least 20-30 minutes of physical activity a day,” says the Center’s founder and chief medical officer, Dr. Michael Kaplan. “Take the kids to the park, hit the treadmill while watching TV, or take the stairs instead of the elevator—every little bit of activity helps.”

The program also offers vital information on how to lose weight fast with exercise, including keeping a record of workouts and eating trends, and shows patients how to identify the best diets for their body type and age.

Central to the Center’s ethos is the belief that losing weight in a healthy, sustainable way has all sorts of health benefits which may not be the primary motivation of a patient making that first appointment. These include a decreased dependency on medication for blood pressure, diabetes and cholesterol, as well as a reduced risk of chronic illnesses such as heart failure, depression, sleep apnea and arthritis.

To learn more about this all-encompassing, holistic approach to weight loss, enter your zip code in the box above to see if there is a Center near you. Be sure to check out successful weight loss stories, as well. Introductory offers are available for first-time visitors at select locations.