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Best Weight Loss Program

The best weight loss program isn’t the same for everybody. Just like every person has his own unique personality, everyone also has an equally unique response to weight loss programs. The trick is finding the best diets that work for you, and it always helps to enlist the guidance of an expert. A physician who specializes in weight loss can help you develop a plan that suits your lifestyle and preferences, and that is safe for any medical conditions you have.

The specialists at The Center for Medical Weight Loss for example, understand the diverse needs of patients who need to lose weight and offer a highly customized approach. In fact, the programs offered by the Center were the subject of a study published in the American Journal of Medicine.  The results of that study revealed an average weight loss of 28 lbs. among 400 participants over the course of 12 weeks.

Best diets incorporate common principles

Though some tactics are more relevant to some dieters than others, experts tend to agree on some common principles of weight loss such as the following:

  • Avoid fad diets. Gimmicks such as the HCG diet or the cabbage soup diet may offer some short term, dramatic results.  However, they are not sustainable over time. A diet that encourages extreme calorie restriction or a pure liquid diet may not even be safe for some without medical supervision.
  • Eat foods with monounsaturated fats (MUFAs). These are the healthy fats that your body needs, and you can get them from sources like salmon, almonds, avocados, and olives.
  • Limit foods with saturated and trans fats. These include foods like cheese, ice cream, and red meats.
  • Avoiding cutting out carbs entirely. Your body does need carbs, but eating too many of them can contribute to weight gain. Choose carbs from healthy sources like whole grains and vegetables, and avoid sources of refined carbs like pastries.
  • Consume alcohol in moderation. Alcohol can pack a hefty dose of liquid calories, so limit it or avoid it altogether.
  • Drink plenty of water. Quite often, your brain thinks your body is hungry when it is actually thirsty instead.
  • Snack wisely. Evaluate whether you’re truly hungry between meals, and if you are, choose a healthy, low-calorie snack like an apple.
  • Get plenty of sleep. Sleep deprivation increases levels of ghrelin, a hormone that stimulates the sensation of hunger.
  • Eat enough protein. A high protein diet is often touted as easy ways to lose weight, and there is some truth to that. Protein helps suppress your appetite, making you feel more satiated. However, don’t go to the extreme of eating a no-carb, all-protein diet.
  • Savor your food. When you pay attention to every bite you eat, you’re less likely to indulge in mindless eating, which can rack up hundreds of extra calories.

Best weight loss program includes exercise component

Exercise is equally as important as diet when it comes to finding the best way to lose weight. Aerobic activity such as running, biking, swimming, and even simple walking is a perfect compliment to any program. Not only does it promote fast weight loss by helping to burn calories, the muscle mass you build as a result of exercise encourages your body to continue burning calories when at rest.

Though exercise is part of a healthy lifestyle, it may not be recommended for people with certain heart conditions or other physical limitations.  Medical consultation or supervision may be necessary to avoid aggravating such health problems.  The customized approach practiced at The Center for Medical Weight Loss provides a working solution to this problem by monitoring both the diet and exercise regimen of their patients and encouraging them to surpass those limitations in a safe and healthy way.

 Start losing weight today

The physicians at The Center for Medical Weight loss are experienced in the development of customized diets. Work one-on-one with your physician, share your weight loss goals, examine your lifestyle habits, evaluate your physical limits, and start losing weight today.  To learn more, contact the Center nearest you by entering your zip code in the search box. Ask about introductory offers, which are available to first-time customers at select locations.