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Weight Watchers

Weight Watchers Points CalculatorSince it was established in 1963, Weight Watchers has been one of America’s most popular diets, made famous by its weekly meetings that remain the foundation of the program today. To cater to more people on the go, the program features Weight Watchers Online, which gives dieters access to their plan anytime, from any computer or mobile device.

The cornerstone of the Weight Watchers program is based on making smart food choices that emphasize wholesome food, while allowing the occasional splurge. Meal plans include lean proteins, whole grains, eggs, dairy and lots of fruits and vegetables. But is it the best way to lose weight?

Weight Watchers online: pros and cons

Program members have access to all of the Weight Watchers recipes that are touted as being both tasty and good for you. From chili and burgers to pizza and pasta, dieters are given tips to lighten recipes with more nutrient-dense food choices, to help shed weight while keeping the stomach full. Individuals on the plan can purportedly lose up to two pounds per week by following the weight watchers points system, where every food is assigned a point value based on its nutritional content.

The diet is low-fat and low-calorie, with points given for carbs, protein, fat and fiber. Those on the program can check the weight watchers points value of their meals using a portable guide, or by reviewing the online database of more than 40,000 foods.  The average cost, not including start-up fees, is around $19 per month for the Weight Watchers online version and $43 for unlimited access to in-person meetings.

While some have had success with the program, there are a few negative aspects to Weight Watchers. The program does not emphasize physical activity and since it’s not “structured,” lots of folks find it challenging to adhere to. The cyber meetings may also detract from the level of support members would get in real life.

Weight Watchers recipes

A typical daily menu based on the Weight Watchers points calculator might look like this:


1 cup plain instant oatmeal
1 cup fat-free cottage cheese
1 tbsp. jelly
1 Apple


6 saltine crackers


1 cup cooked regular pasta
½ cup kidney, garbanzo or white beans
¼ cup feta cheese
Diced tomato
1 cup black bean soup


1 whole-wheat tortilla
3 oz. tenderloin pork
¼ cup fat-free sour cream
1 oz. fat-free cheese

How do you lose weight? Try physician-assisted medical weight loss

With today’s abundance of popular and fad diets, choosing the best weight loss program can often seem intimidating. One of the keys to long-term success in any diet is sustainability. At The Center for Medical Weight Loss, trained physicians provide every client with the tools necessary to shed excess weight, and keep it off over the long haul. Featuring a multi-dimensional approach that includes one-on-one behavioral counseling, balanced meal plans and an emphasis on regular activity, the Center’s programs help clients establish healthy habits that encourage lasting results.

A study published in The American Journal of Medicine revealed that clients lose an average of 11.1% of their total body weight in just 3 months on the physician-guided program. Even more impressive, over 95% of those people kept the weight off for 12 months or more.

The Center for Medical Weight Loss has over 450 locations throughout the country. Read testimonials of successful weight loss, and enter your zip code in the space provided above to find a center in your area. Introductory offers are available for first-time visitors in select locations.