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How much weight Can I Lose in 6 Weeks?

Take this assessment to see how much weight you could lose on one of our personalized plans.


ft. in.

yrs. lbs.

Results:
XX lbs.


Get an accurate estimate of the amount of weight you could lose with a personalized CMWL program.

What is my body mass index (BMI)?

ft. in.

lbs.

Results:
XX lbs.


Your BMI is a measure of your health risk associated with your weight. Generally, higher BMI scores indicate increased risks for health conditions like heart disease, diabetes, hypertension and many more.

BMI Weight Status
18.5-24.9 Normal Weight
25.0-29.9 Overweight
30.0 and above Obese

What is My Basal Metabolic Rate (BMR)?


ft. in.

yrs.

lbs.

Results:
XX lbs.


Your BMR is how many calories you burn daily at rest (no increased physical activity).

What is My Daily Energy Requirement (DER)?

DER:
XX.

Your DER tells you how many calories you require to maintain your current weight. It is a combination of your Active Metabolic Rate and your Resting Metabolic Rate.

What is My Active Metabolic Rate (AMR)?

min.

min.

min.

min.

min.

min.

min.

lbs.

Results:
XX lbs.

Your AMR measures the calories your body burns in a day depending on your activity level.