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Diets that Work

The popularity of fad diets typically fades once people realize their claims are over-hyped and unrealistic – seldom leading to lasting results. The real secret behind diets that work is their ability to stand the test of time, allowing dieters to shed unwanted pounds both safely and effectively – without drastic measures or dangerous side effects.

Unlike quick-fix programs like the HCG diet, a healthy weight loss program is nutritious, easy to follow, and helps individuals lose weight by adopting positive lifestyle changes. According to several medical studies, people who have successfully lost weight are individuals who follow a physician-assisted program, like those at The Center for Medical Weight Loss.  Through a combination of exercise, balanced meals and personal counseling, their skilled professionals have helped thousands of clients meet their weight loss goals. Get information on liquid diets.

Best diets for long-term weight loss

With the assistance of multiple health specialists, U.S. News recently published a report of the top 25 diets that work. The experts rated each diet using several criteria including level of ease, safety, nutrition, and long-term weight loss. Here is a sampling of the diets that ranked highest:

  • Weight Watchers: Their proprietary meal plan, which assigns point values to each food, allows three meals a day plus two snacks.
  • Biggest Loser diet: Based on the principles behind the Biggest Loser books, this plan emphasizes calorie restriction and exercise, with dieters doing at least 2.5 hours of moderate physical activity every day including strength-training.
  • Raw food diet: By having raw foods (most followers are vegan) contribute up to 80% of your daily caloric intake, dieters can reach optimum health while shedding pounds.
  • Physician-assisted diet: A customized weight loss program under the guidance of doctors that integrates healthy eating with portion control and physical activity to encourage permanent weight loss.
  • Volumetrics diet: A weight loss approach that focuses on low-density foods that are low in calories but high-volume to help dieters feel sated.
  • Jenny Craig: By using the program’s prepackaged meals and recipes, dieters can shed pounds through portion control and caloric restrictions. Most meal plans allow 1,200 to 2,300 calories per day.

Avoid diets with unrealistic claims

As many of us learn the hard way: popular diets with promises that sound too good to be true usually are.  That’s why it’s important to consider long-term maintenance when you’re searching for the best ways to lose weight fast. When dietary allowances are too restrictive, people often grow bored with their options and fall off the wagon – binging on “off-limit” foods. This yo-yo effect is unhealthy, and usually results in even more weight gain once normal eating habits are resumed.

Physician-supervised diets that work

Dr. Kaplan, founder and Chief Medical Officer of The Center for Medical Weight Loss, developed physician-supervised programs that support each client’s needs – taking into consideration current lifestyle and weight loss goals. Physicians recommend nutritionally-balanced diets and realistic exercise regimens that will aid in long-term maintenance, once you have reached your ideal weight.

The Center’s personalized approach to weight loss is backed up by published medical studies, with the average patient losing 11.1% of their total body weight in just 12 weeks. Even more importantly, some 95% of patients kept the weight off after one year – a testament to the program’s sustainability.

With more than 450 locations across the country, it’s easier than ever to get started today. Simply enter your information in the box to the right of your screen to find the Center in your area. Introductory offers are available to many first-time customers in select locations.

Get more information about the high protein diet, the Mediterranean diet, and the gluten free diet.