Get a free weekly newsletter with recipe!

Paleo Diet Recipes: Do They Work?

Jacky Gale | December 11th, 2012

The Paleo diet, also called the Caveman diet, is based on the idea that eating like the ancient cavemen is a way to achieve weight loss and general health. Its supporters claim that the human body is not designed to handle the processed foods of modern times. To that end, the Paleo diet recommends eating primarily meats, veggies, and fruits. In addition to weight loss, this diet is supposed to offer such benefits as reduced risk of cardiovascular disease, lower blood pressure, reduced inflammation, and even lessened acne.

It sounds great, but as many doctors would point out, there is no magic bullet for weight loss or perfect health. Additionally, there is little research that supports the claims of Paleo diet supporters. Many experts agree that fad diets such as this one lack balanced nutrition and are not recommended. Instead, the best way to lose weight is with a physician-designed diet plan and exercise program, such as those offered by The Center for Medical Weight Loss.

Paleo diet recipes and foods

Unlike most physician-recommended diet plans, the Paleo diet is highly restrictive. Entire food groups get the axe. Followers of the caveman diet are not allowed to eat any grains, legumes, or dairy products. Processed foods such as fruit juice, processed meats, and foods that contain refined sugar are also not allowed.

A typical menu for a Paleo dieter would feature eggs, nuts, fruits, vegetables, fish and shellfish, poultry, and lean red meats. Pork and mushrooms are also allowed. Although the avoidance of processed foods is admirable, severe food restrictions carry potential health risks.

Caveman diet: health risks

Followers of this diet run the risk of nutritional deficiencies. The lack of dairy products can lead to deficiencies in vitamin D and calcium. It should also be noted that whole grains are essential for heart health. Consuming whole grains may lower the risk of diabetes, some cancers, and heart disease.

Not only do followers of the caveman diet avoid whole grains, but the foods that they do eat are typically higher in fat. Consuming a high-protein, high-fat diet for a long period of time can raise the risk of certain medical conditions, such as stroke, heart disease, and some cancers.

Best way to lose weight: consult a doctor

According to some research, the best way to lose weight may be with a physician-designed diet and exercise plan. The physicians at The Center for Medical Weight Loss have helped generate thousands of stories of weight loss success by customizing programs to suit each dieter’s unique needs and preferences. The American Journal of Medicine published a study that showed that the average patient at the Center loses 11.1% of total body weight in just 12 weeks on the program, which comes out to approximately 28 pounds for someone starting at 250 pounds.

Head down the path to weight loss success today by finding a location near you. Enter your zip code in the field at the top right-hand corner. At select locations, introductory offers are available for first-time customers.