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Clear Liquid Diet Not Designed for Weight Loss

Emma Gonzalez | October 17th, 2012

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The clear liquid diet is often prescribed before surgery or medical tests to flush out the digestive system. Likewise, it can be a useful tool for people experiencing gastrointestinal upset, including nausea, vomiting and diarrhea. While this is technically a doctor-prescribed eating plan, there is no clear liquid weight loss solution.

Doctor-prescribed and monitored weight loss programs have proven some of the most effective in the world. In fact, physician-assisted diet programs, such as those offered by The Center for Medical Weight Loss, are tailored to each individual, making them sustainable over the long term. These programs don’t recommend extreme dieting like most fad diets; instead, they prescribe sensible and healthy eating, as well as regular exercise.

Clear liquid diet approved foods

Patients are often prescribed clear liquids to treat vomiting or diarrhea, or to prepare their systems for medical procedures like a colonoscopy. If you are on a liquid-only diet, you may choose only from a limited choice of foods:

  • Plain water
  • Strained lemonade or fruit punch (no pulp or fibers)
  • Fruit juices without pulp, such as apple juice, grape juice or cranberry juice
  • Clear sodas or soft drinks
  • Clear, fat-free broth (bouillon or consomme)
  • Plain gelatin
  • Honey
  • Popsicles (no fruit chunks or pulp)
  • Tea or coffee (no milk or cream)

Clear liquid diet not the best weight loss program

Due to the severe restrictions and food choices of the clear liquid diet, it is not a safe or healthy method to lose weight. In fact, patients should only follow a liquid diet under strict medical prescription and control, and it should never be sustained for more than a few days.

Clear liquids provide few nutrients and cannot provide the body with enough calories to sustain itself.

How to lose weight: physician-assisted weight loss

Discussing your weight loss goals and concerns with a physician is an excellent idea. Your doctor understands your body and limitations better than anyone, and can therefore customize a diet plan to meet your specific needs and requirements.

The Center for Medical Weight Loss is staffed by experienced physicians who have helped countless dieters shed pounds – and keep them off. Be one of the thousands of people who have successfully lost weight: Enter your information into the box at top right, and contact the Center nearest you today. Special offers are available for new patients at certain locations.