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Raspberry Ketone Diet Rivals HCG Diet Plan

Whitney | August 24th, 2012

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The raspberry ketone diet is a new product that was touted by Dr. Mehmet Oz on his show a few short months ago. Now, the raspberry ketone diet is giving the HCG diet plan a run for its money, with many dieters flocking to natural food stores to purchase this supplemental product. For those looking at how to lose weight fast, a simple supplement made from a healthy food seems like a good option. But does the raspberry ketone diet really deliver on its weight loss promises?

About the Raspberry Ketone Diet

Raspberry ketones are the substances in red raspberries that give them aroma and flavor. Ketones have been found in some studies to help the body metabolize fat more efficiently, which could assist with weight loss efforts. The mechanism appears to lie in the ketones’ ability to stimulate adiponectin production. Adiponectin is a hormone in the body that assists with fat burning. Studies have shown that thinner people tend to have higher levels of adiponectin, while heavier individuals have lower levels.

Those in search of how to lose weight fast have been buying out store shelves of raspberry ketone supplements, much like many turned to the HCG diet plan as a quick, easy way to lose weight. When Dr. Oz gave his stamp of approval to the supplement on his show this past spring, it only fueled the fire – and raspberry ketone sales. Other health experts have expressed interest in the raspberry ketone diet as well, although not all have been as quick to hop on the weight loss bandwagon.

Learning How to Lose Weight Fast Requires More Research

While the majority of researchers agree that adiponectin levels do have an impact on weight loss, the jury is still out on just how effective the raspberry ketone diet is at manipulating levels of adiponectin in the body. One problem is that currently, the only studies on the raspberry ketone diet have been on mice. Those studies have shown that raspberry ketones did reduce fat amounts, particularly around the liver. The supplement was also shown to increase adiponectin levels in the mice.

However, successful studies on mice do not always transfer to the same results in humans. To date, no research has been conducted on human subjects. All evidence supporting the raspberry ketone diet is purely anecdotal, much like the evidence supporting the HCG diet plan.

HCG Diet Plan and Raspberry Ketones Still Unproven

While using HCG for weight loss and the raspberry ketones diet remain unproven tactics for now, there is a weight loss method that has withstood the test of time due to its ability to help dieters lose weight and keep it off over the long term. Low-calorie diets and exercise are still the best methods for shedding pounds, especially when they are a part of a physician-guided program that allows a doctor to customize the program to the dieter’s specific needs.

One physician-guided program that has a track record of success is The Center for Medical Weight Loss. A recent study published in the American Journal of Medicine shows that the average patient loses 11.1% of their body weight in just 12 weeks, and most keep weight off for a year.

The Center for Medical Weight Loss has more than 450 locations nationwide to help dieters reach their weight loss goals. Place your zip code in the box at the right to see if there is a center near you.  View their website to see people who have successfully lost weight by viewing testimonials. Special introductory offers are available at select locations.